Massage for Sedentary Work
After a long workday or a stressful week, people often experience fatigue, irritation, as well as pain and discomfort in their bodies, which over time can lead to stress. This condition most commonly affects those who spend a lot of time sitting and do not move enough. An effective way to prevent and recover from this is massage. When techniques and methods are performed correctly, it can improve both general well-being and appearance, as well as alleviate a variety of ailments.
Negative Effects of a Sedentary Lifestyle
Constant work in a sitting position leads to a decrease in muscle tone that supports the spine, which over time can cause changes and deformities. This can lead to the development of osteochondrosis, pain in the lumbar and cervical spine, impaired functioning of internal organs, salt accumulation, and swelling.
Spending long periods at the computer without breaks, as well as daily driving, negatively affects vision. By the end of the day, there is often fatigue in the legs, discomfort in the neck, and a desire to stretch muscles, relax shoulders, and extend legs. Physical inactivity increases overall fatigue, provoking irritability and a deterioration of mood.
Ignoring basic rules for comfortable work and timely rest can significantly affect overall health and reduce the quality of life.
Office workers are recommended to take short breaks every hour, as well as perform simple physical exercises such as bends, squats, and arm swings. During lunch breaks, it is beneficial to take a walk, for example, to the nearest store or café.
Why Does Sitting Work Cause Back Pain?
Let's talk about the causes of back pain related to sitting work. Pathologies causing discomfort can generally be divided into three groups:
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Radiculopathy. A neurological syndrome that develops due to damage to the nerve roots of the spinal cord from inflammation or injury. The main cause is osteochondrosis, but radiculopathy can also arise from hernias, displaced vertebrae, spinal curvature, or lack of physical activity.
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Fibromyalgia. A chronic musculoskeletal pain condition affecting about 8% of people. The pain may manifest in various parts of the body and be accompanied by other symptoms such as insomnia, depression, and muscle stiffness. One of the causes of fibromyalgia is low physical activity and poor posture. In this case, there are no inflammatory processes or internal injuries.
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Myositis. Inflammation of skeletal muscles that arises from various causes. Key factors include prolonged time spent in an uncomfortable position, infectious diseases, hypothermia, alcohol or drug poisoning, as well as the presence of arthritis or osteochondrosis. Myositis is accompanied by pain in the affected muscles and deterioration of their function.
In simple terms, the back consists of the spine and muscles, intersected by nerves that transmit signals between the brain and the body. When pathological changes occur in the spine or muscles, pain impulses are transmitted to the brain via nerves, causing back pain.
What to Do If You Experience Back Pain from Sitting Work?
If back and neck pain becomes regular, it’s usually time to see a doctor for consultation to avoid complications. However, if your condition is not yet severe, neck and back massages can help relax the muscles and improve your overall condition.
Massage during sitting work is an excellent way to prevent pain, especially for those with a sedentary lifestyle.
Who Benefits the Most from Massage?
Those most at risk of back pain are those who work on computers and lead a sedentary lifestyle. These professions include:
- IT professionals: programmers, web designers, marketers, SMM and SEO specialists;
- Bank employees;
- Managers in various fields;
- Call center operators;
- Lawyers;
- Accountants;
- Realtors;
- Manicure and pedicure technicians.
But the problem is not limited to office workers. Massage is necessary for anyone experiencing fatigue that leads to back and neck pain. Besides office employees, those who spend all day on their feet and experience leg and muscle fatigue are also familiar with these pains. Such professions include:
- Beauty industry specialists: hairdressers, cosmetologists;
- Dentists;
- Doctors;
- Dancers;
- Athletes.
For workers in these fields, massage courses focused on the back, shoulder area, and neck are recommended.
Massage for Sedentary Work to Relieve Fatigue
To relieve pain and prevent the negative effects of a sedentary lifestyle, regular massage sessions are necessary.
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GURU DAS MASSAGE – Full body and face massage improves physical and emotional well-being, relieves stress, boosts immunity, restores energy, and recharges strength.
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GURU DAS BACK MASSAGE – A massage to relax the neck muscles. This massage reduces pain in the neck and back, improves performance and concentration, and enhances sleep quality. Regular sessions eliminate muscle spasms and strengthen the neck muscles.
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GURU DAS FULL BODY MASSAGE – Combines back, arms, hands, legs, feet, abdomen, chest, and shoulder massage. It promotes better blood circulation, improves sleep quality, reduces stress levels, and relieves muscle tension.
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GURU DAS LEG MASSAGE – This procedure includes a holistic massage of the back and front surfaces of the legs, feet, and abdomen. This treatment perfectly relaxes the body, prevents stretch marks, normalizes intestinal function, and relieves leg fatigue.